In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benefit our bodies?

Nightshade vegetables — even the name is ominous. Some people believe they exacerbate arthritis and can cause inflammation. So, should we avoid them?

In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benefit our bodies?

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.

Studies referenced in the episode:

Potato glycoalkaloids and adverse effects in humans: an ascending dose study: https://pubmed.ncbi.nlm.nih.gov/15649...
Effect of red pepper on symptoms of irritable bowel syndrome: preliminary study: https://pubmed.ncbi.nlm.nih.gov/21573...
Treatment of arthritis with topical capsaicin: a doubleblind trial: https://pubmed.ncbi.nlm.nih.gov/1954640/
In defence of potatoes: How resistant starch from potatoes affects the gut microbiota: https://www.gutmicrobiotaforhealth.co...
Health benefits of eating tomatoes emerge: https://www.sciencedaily.com/releases...

Episode transcripts are available here: https://joinzoe.com/learn/category/po...

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