We are all different heights, weights, shapes and have different leg lengths, therefore we have different stride lengths and stride rates when we run. Aside from our biomechanical differences should we all be aspiring to a higher running cadence? It’s time to find out!

Intro 0:00
What do we mean? 0:25
Ground contact time 1:27
Targets? 2:47
How? 3:33

Useful Links
Submit your Photo and Video to us https://gtn.io/UPLOAD
Check out the GTN Shop https://gtn.io/TeamKit
GTN Training Plans https://gcn.eu/gtntp

Watch more on GTN...
EVERY Run Should Start With THIS!    • EVERY Run Should Start With THIS!  
Watch our Editor’s Choice Playlist https://gtn.io/editorschoice
Watch our weekly show, The GTN Show https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

Music licensed by Epidemic Sound / Artlist
Sumatra Bonsaye
Malibu Crush Dylan Sitts
Bubble Wrapped Dylan Sitts
Aurora Borealis Chill Cole
Bet You Never Thought Ava Low
Seoul Light baegel
Soliloquy Ballpoint

#gtn #triathlon #swimbikerun #swim #bike #run #running #runner

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to firsttimers – and everyone in between!

With the help of our former pro and Olympic medalwinning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Try our session ideas
Investigations into wideranging topics
The best triathlon bike tech and gear with proknowhow
Indepth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyonbikes
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
ON Running: http://gtn.io/OnRunning
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Selle Italia: https://gtn.io/SelleItalia
Surpas: https://gtn.io/Surpas
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift

Watch our sister channels:
Global Cycling Network    / gcn  
GCN Tech    / gcntech  
GCN Racing    / gcnracing  
GCN Italia    / gcnitalia  
GCN en Espanol    / gcnenespanol  
GCN auf Deutsch    / gcnaufdeutsch  
GCN en Francais    / gcnenfrancais  
GCN Japan    / gcnjapan  
GCN Training    / gcntraining  
Global Mountain Bike Network    / gmbn  
GMBN Racing https://gmbn.eu/GMBNracing
GMBN Tech    / gmbntech  
Electric Mountain Bike Network    / embn