Today’s featured guest is Georgia Ede, M.D., a Harvardtrained nutritional psychiatrist.

“The things that you can do to improve your brain health have very little to do with adding special things to the diet. They really have to do with subtracting things from the diet that are working against your brain in the first place," she says. In this episode, Georgia and Jason discuss sneaky foods that rob your brain of energy, plus:

00:00 The biggest misconceptions about brain foods
04:19 What to remove from your diet for brain health
06:06 How linoleic acid affects your brain
10:51 The link between keto & mental health
16:02 How to balance medication & lifestyle methods
20:47 How to know if a keto diet will work for you
23:31 How glucose spikes affect your brain
25:41 Georgia’s hot take on the Mediterranean diet
29:57 What you need to know about red wine
32:12 Top foods to add for a brain healthy diet
34:49 Why meat is not the enemy
39:45 How antinutrients sabotage brain health
44:10 Food combining mistakes
49:03 The items you should never put in your smoothie

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