We live in a world that moves fast. And in this fast paced world, it's quite easy to get overwhelmed with many tasks, projects, problems and so forth. For some reason, things just pile up quickly. How many of you can relate to this? So in this video, I wanted to share a powerful yet simple tool from the monastery to help us cope when we are feeling overwhelmed. I hope this helps. Enjoy! #monks #mentalhealth #buddhism

Timestamp

0:00 Intro
3:18 In the monastery
7:12 Obsessive cleaning
8:42 Group home

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Thanks for watching.