There have been many concepts that have made an impact on me, but this specific concept has a special place in my heart. In this video, I will share with you the concept of the "salt & water." This concept came at a turning point in my life and helped me to make the necessary shift into who I am today. I wanted to share it openly with you and I hope this is helpful for anyone who is struggling out there. Enjoy! #monks #buddhism #mentalhealth

Timestamp

0:00 Intro
3:24 Salt & water
7:19 Buddhism in a nutshell
8:53 Stop doing bad
11:05 Do more good
14:59 Purify the mind
17:51 How long will it take?
20:25 You have 2 Paths

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Thanks for watching.