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What is millet and what is it good for? Find out in our vid discussing more about this ancient grain variety and why it can be a great option for those who have trouble digesting grains in general, even quinoa and rice.

While cooked millet might be new to those in the West, in many parts of the world it is still a daily staple. Learn more about how its typically prepared and when you may want to use it for therapeutic purposes. (To jump to your video section of choice, scroll down for Video Chapter Timelines.)

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Recommended Suppliers
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Anthony's, Organic Hulled Millet, 3lbs https://amzn.to/3s4C4NB
Bob's Red Mill, Organic Whole Grain Millet, 28oz, 4pack https://amzn.to/3jOSEhy
Great River Organic Milling, Organic Hulled Millet, 25lbs https://amzn.to/3anmaYF
Naturevibe Botanicals, Organic Hulled Millets, 2lbs https://amzn.to/3dcliI4
Arrowhead Mills, Organic Whole Millet, 28oz https://amzn.to/3tWEAqN
Foods to Live, Organic Hulled Millet, 10lbs https://amzn.to/3d8ECWA
Food to Live, Organic Millet Flour, 2lbs https://amzn.to/2N6dr4d
Relative Foods, Organic Millet Flour, 3lbs https://amzn.to/3dnKSKk

Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

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Additional Sourced Info
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Millet and Teff – November Grains of the Month: https://bit.ly/3pypi8e
Barnyard Millet for Food and Nutritional Security: https://bit.ly/3bfK1bW
Earliest domestication of common millet (Panicum miliaceum) in East Asia extended to 10,000 years ago: https://bit.ly/3blG05t
Millet Project shows grain isn't just for the birds: https://bit.ly/3ubeosz
Millet Production: https://bit.ly/3sjNCg3
Dietary Supplementation of Foxtail Millet Ameliorates ColitisAssociated Conditions: https://bit.ly/3qxEBiI
Pearl millet minerals: effect of processing on bioaccessibility: https://bit.ly/3ubSohf
Acceptance and Impact of MilletBased MidDay Meal on the Nutritional Status: https://bit.ly/2NIB0Qc

https://www.superfoodevolution.com/wh...
How to Cook: https://www.superfoodevolution.com/wh...
Nutrition Data: https://www.superfoodevolution.com/gl...

Video Chapter Timelines:
0:14 Intro What is Millet
3:03 1) Nourishing Digestive Healer
4:15 2) Beneficial for Healthy Bowels
5:03 3) A GlutenFree Grain Option
5:47 4) Encourages Balanced Gut Microbiome
6:26 5) Millet's Nutritional Profile

Music by   / ikson  

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

©Superfood Evolution