Learn what PNF stretching technique is and how it can help you get flexible fast! This video explains how proprioceptive neuromuscular facilitation works and then gives you a chance to practice it along with me in two different yoga poses so you can test results for yourself.

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Want more?
Cathy has plenty of Online Yoga Courses for YOU!
Align Your Asana: Beginner Yoga Series
Activate Your Flexibility
Activate Your Core
Activate Your Handstand
and more!

Do you want to be a yoga teacher? Join me for my next Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
Next training starts September, 2023 Apply Today! https://www.cathymadeoyoga.com/ytt200