Watch our video to discover more about flow and happiness. Hungarian psychologist Csikszentmihalyi defines flow as the mental state in which a person performing an activity is fully immersed in a feeling of focus, involvement and enjoyment.

Flow is characterized by total absorption in what one does, and the resulting loss in one's sense of space and time. Action and awareness become merged and we have no worry of failure, because we are in control. Flow means our sense of time becomes distorted, because the activity becomes so rewarding and engaging.

Read more about flow state and how you can achieve it on happiness.com: https://www.happiness.com/magazine/sc...

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