It's getting colder here in Canada and I'm definitely eating more comfort and warming foods! In this Vlog I share with you 3 amazing recipes that are sure to satisfy and warm you up! Oh yeah, I also took a couple terrible bails on my skateboard.... all in the name of entertainment! Let me know how you liked this video down below, I put a ton of work into this one for ya'll!

Mentioned In Video:
Chia Seed Article: (https://bit.ly/2Omk9SR)
Chia Seed Study: (https://www.ncbi.nlm.nih.gov/pubmed/2...)
Miso/Hypertension Video: (https://nutritionfacts.org/video/ism...)

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