Hello again! This is the second week in a row that I upload a video here, I think I deserve a like just for that. :P In this video, I show my week in prep for my Pro Debut and everything I eat following a plantbased high protein diet. I talk about the adjustments we made this week, and my fears with regards to my weight going on stage.

COACH: Paul Revelia (Team Pro Physique)
POSING COACH: Daraja Hill (@darajahill)
INSTAGRAM: @milenelingiardi