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Besties! Happy Wednesday, we are almost through the week. I am attempting (like really challenging myself lol) to post 3 videos weekly while school is still in session. Looks like I will meet the goal this week (love that for me haha). Here is a what i eat in a day video that features 2 delicious and fun new recipes. As I am still intuitively eating, some days I’ll have 3 full meals and some days I’m less hungry. Today I was less hungry but made sure not to under eat and had a snack when my body was hungry. It’s all about doing what’s best for you, your body and your goals! I hope this video provides you with some fun food inspo and encourages you to keep going on your journey. Always remember to enjoy YOUR journey, show up for yourself, and be kind to yourself and others.
As always, enjoy babes xx

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Music by Kibra How You Know (feat. Zenesoul) https://thmatc.co/?l=E68BCA1A
Music by Sonic Nothing Blush https://thmatc.co/?l=15989E8B
Music by Mark Generous Harrys Car Wash https://thmatc.co/?l=8A650EF5
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Music by Ryan Little blessings. https://thmatc.co/?l=DDAE038C
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Featured Recipes

Avocado Hash Brown Toast
Ingredients
2 hash browns
1 whole avocado
2 eggs
½ of a lemon
Seasonings (I used garlic powder, chili powder, paprika, red pepper flakes, black pepper and green goddess seasoning)

Directions
Season hash browns (I used chili powder, paprika, garlic powder and green goddess seasoning) and spray with some spray olive oil.
Air fry hash browns for 710 minutes at 400 degrees
Cook your eggs (I fried mine medium hard for about 4 minutes over medium high heat)
In a bowl add your avocado, a sprinkle of lemon juice and seasonings (I used black pepper, red pepper flakes, garlic powder and green goddess seasoning); mash until the mixture is to your texture liking
Assemble and add desired toppings

Salmon Noodle Bowl

Ingredients
1 salmon filet
1 package of tofu fettuccini noodles (I purchased mine at shoprite)
½ cup of broccoli florets
½ a can of water chestnuts
¼ a can of baby whole corn
1 to 2 tbs of coconut aminos (soy sauce works just as well)
1 tbs of black bean with garlic sauce
1 tbs of minced garlic
Seasonings (paprika, garlic powder, ground ginger)

Directions
Season salmon (I used garlic powder, paprika and ground ginger)
Seer both sides over medium high heat and cook until the salmon is firm (34 minutes per side depending on how thick the cut)
Sautee broccoli, mushrooms and minced garlic for 2 minutes.
Add baby whole corn, water chestnuts and red pepper flakes; heat veggies thoroughly.
Add rinsed and drained tofu noodles to the pan and add coconut aminos, ground ginger and black bean sauce.
Simmer until sauce reduces and thickens (34 minutes)
Plate noodles, top with salmon and garnish