Music: https://open.spotify.com/album/6MYhxu...

Here's the green i was using (not a sponsor)

https://macro1nutrition.com/products/...

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I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yoyo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yoyo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

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Instagram   / ifwithryan  
Email: [email protected]
Here is my Facebook group:   / 1048967605608452  

Would you like to support the channel, and not spend any extra $$$ When you click on the following links a portion of the sale price goes to me. But here's the great thing, it doesn't charge you anything extra. It's like a sales referral. And here is another GREAT thing, you don't even have to buy that item. Once you click on the link, anything you purchase on amazon from that device in the next 24hrs is credited to me. So if you plan on doing any shopping online and would like to support the channel please use any of these links.

ESSENTIALS:
Instant Pot: https://amzn.to/3LoyZkK
Air Fryer: https://amzn.to/3NrSoDg
Sous Vide: https://amzn.to/3DfAhMk
Nutri Bullet: https://amzn.to/3uyBhaq
Food Scale: https://amzn.to/3JLxLzR
Atomic Habits (Book): https://amzn.to/36LohFZ


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→ Links in this video description are affiliate links, which means I will make a small commission if you click them and make a qualifying purchase, at no extra cost to you.
→ Opinions expressed are solely my own and do not express the views or opinions of my employer.
→ The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.