★ Learn about my KITCHEN CONFIDENCE COURSE: https://mindovermunch.com/kitchencon... ★
Curious about what to eat on keto or how a low carb diet works? In this what I eat in a day keto and intermittent fasting video, I’m walking you through a FULL DAY of eating keto – including some keto fasting tips and insights!

Whether you’re on a keto diet or just want to see what the ketogenic diet looks like, check out what I eat on keto to stay in ketosis, how I keep keto cooking sustainable, and how I make keto and fasting work for me.

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I’ll show you some of my goto easy keto meals along with ALL of the keto food that I eat in a day:

► FASTING KETO BREAKFAST – Vegan Bulletproof Coffee
► EASY KETO LUNCH BurgerInspired Cauliflower Rice Bowl w/ Homemade Avocado Oil Mayo
► MEAL PREP KETO DINNER Spicy Mayo Baked Salmon w/ Foil Packet Keto Vegetables
► KETO SNACKS / SWEETS Coconut Lime Fat Bombs

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RECIPE INSPIRATION for the Keto Meals in this video:
► VEGAN BULLETPROOF COFFEE https://bit.ly/2Gd2nvY
► BURGER SALAD    • Low Carb Easy Meal Prep Recipes! Meal...  
► HOMEMADE AVOCADO OIL MAYO https://bit.ly/2SMniwW
► SRIRACHA MAYO BAKED SALMON https://bit.ly/2PIUIHh
► FOIL PACKET DINNERS https://bit.ly/2IC7DLJ
► KETO FAT BOMBS https://bit.ly/2XU5X4C

RESOURCES referenced in this video:
★ Intermittent Fasting 101    • Intermittent Fasting 101  Weight Los...  
★ Keto 101 What Is Keto?    • Keto 101– What is Keto? Low Carb, Ket...  
★ Soy Free Vegan Keto Meal Plan & Prep    • Vegan Keto Meal Plan & Prep! SOY FREE...  
★ Healthy Aldi Meal Prep for the Week    • Healthy Aldi Meal Prep for the Week &...  
★ Sprouts Budget Meal Prep    • $57 Healthy Meal Prep on a Budget at ...  
★ Sweet & Savory Keto Fat Bombs    • Keto Fat Bomb Recipes Sweet & Savory ...  

STUFF from this video:
► NUTRIBULLET: http://amzn.to/2GHZrp1
► MIND OVER MUNCH MUG: http://bit.ly/2gpLBwd
► WOODEN SPOONS: https://amzn.to/2GknSws
► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2
► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh
► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG
► 10x8” SMALL RIMMED BAKING SHEETS: https://amzn.to/2XNZAjv
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A

Other Relevant Resources:
★ How To Get Into Ketosis    • How To Get Into Ketosis FAST! #kickst...  
★ Keto Meal Prep Breakfast Staples    • Keto Meal Prep Breakfast Ideas! #kick...  
★ Easy Keto Snack Ideas + 20 Recipes https://bit.ly/2RPQ2kh
★ Low Carb Diet: A Beginner’s Guide https://bit.ly/2Dc1Lp6
★ What I Eat in a Day PALEO Edition    • What I Eat In A Day: PALEOish Editio...  
★ CRAZY Sugar Comparisons    • CRAZY Sugar Comparisons! There’s HOW ...  

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.