What I eat in a day for a painfree period, and how I stopped having period cramps. if you are struggling with painful periods / hormone issues I totally feel you. I hope you find hope in my story & that these nourishment tips can bring some relief & help! | thank you LMNT for sponsoring this video! head to http://DrinkLMNT.com/Cambria to get your free sample pack with any purchase ✨

timestamps ♡ are where the specific tips are
00:00 midmorning smoothie
1:40 my background with painful periods / cramps
♡ TIP 1 3:51 tip #1 support your gut: make sure you have a healthy bowel movement every single day. a must!!
♡ TIP 2 5:36 tip #2 balance your blood sugar! the liver must be supported for painfree periods, and the liver needs amino acids (protein) for it's phases in detoxification & paired with a carb helps progesterone production which can help balance hormones :)
6:21 come grocery shop with me!!
6:30 fun Trader Joes grocery haul!
9:27 my fav nourishing lunch soup recipe
12:36 support your hormones with minerals
18:06 at home workout weight training
20:21 life update chat / healing through loss
27:38 cook dinner with me! easy & quick nourishing dinner
♡ TIP 3 30:25 tip #3 your LIVER! a must! specifically with milk thistle and b vitamins. these two things are essential for happier periods because we want to support the liver in what it already does (detox!)

How I Stopped Having Period Cramps / Pain Free Periods the 3 Essentials

1. Gut support.
Have a healthy bowel movement every single day! 2 ways to do so:
⋒ My favorite probiotic https://justthrivehealth.com/?rfsn=52... it's currently 20% off! use code PRO90
⋒ Daily raw carrot salad everyday / increase soluble fiber specifically: bananas, apples, oranges, berries, etc
recipe: 1 shredded raw carrot, 1 tsp coconut oil, 1 tsp vinegar, sprinkle of salt. Dr. Ray Peat found that carrots have a special fiber. this and the probiotic has changed my life!
⋒ Look up bristol stool chart, having a healthy bowel movement at minimum a day is essential for less crampy periods.

2. Balance blood sugar.
We want to support the liver in what it already does (detox!) and it specifically needs amino acids to do so. This is why it's so important to eat enough protein, to make sure the liver is fully supported in clearing excess estrogen. There's a lot more this does, but not to overwhelm you just remember balance blood sugar!

3. Liver support.
Specifically b vitamins and milk thistle to help the liver do again what it already does which is detoxify. When we support liver health and having daily healthy bowel movements we get rid of that "dirty" estrogen and have less painful periods!
1. B vitamins option one: https://rstyle.me/+LuZ2J0WJmwpqHHsgn...
B vitamins option two https://www.iherb.com/pr/puresynergy...
Milk thistle option 1 https://www.iherb.com/pr/biorayliver... *currently on sale!
2. Milk thistle option 2 https://www.iherb.com/pr/herbpharml... *currently out of stock :(
3. Dandelion root tea is amazing as well! this is my favorite one that I have every night https://www.iherb.com/pr/yogiteadet...

Magnesium is specifically the mineral you want to focus on for happier periods too because it helps muscles relax! I supplement with LMNT, and Cymbiotika topical spray https://cymbiotika.com/collections/al...

I also make my own magnesium at home with this: https://lifeblud.co/products/balance CAMBRIAJOY will get you 10% off

As a reminder none of this is medical adivce, and is for educational and inspiration use only. :) please ask your doctor about adding in any supplements.

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