Join me on my raw food adventure in my kitchen! I will show you how I prep and enjoy my food during this holiday season plus I will show a delicious and beautiful Festive Holiday salad that you can bring to your friends/family gatherings! ENJOY!

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***RAW VEGAN RECIPES AND IDEAS:    • Raw Vegan Recipes and Ideas  

Salad Ingredients:
1 cup cranberries
½ cup walnut pieces (broken roughly into quarters)
¼ cup pumpkin seeds
½ cup (plus some for topping) pomegranate seeds
1 cup redpurple cabbage (thinly sliced)
2 medium oranges (sliced into half inch pieces)
2 small sweet apples (diced into small pieces)
Bed of tender greens (such as spinach, microgreens, etc)

***Place all ingredients into a big mixing bowl. Pour the dressing (***see below) on top and mix everything together. Plate and decorate with some extra pomegranate seeds, apple slices, and microgreens. ENJOY!

Dressing Ingredients:
1 medium orange
1 cup cranberries
1 tbsp almond butter
4 small dates (pitted)
2 tbsp Maple syrup
1 tbsp apple cider vinegar
Juice from 1 small lime
¼ cup water (plus some more if too thick)
Salt and pepper to taste (about 1/8 tsp each)
***Blend everything together until creamy and ENJOY with your salad!

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RAW VEGAN RECIPES AND IDEAS:    • Raw Vegan Recipes and Ideas  

CHIA SEEDS RECIPES:    • CHIA SEEDS RECIPES  

SAVORY RECIPES:
   • Cheap Black Caviar (Vegan)  

SWEET RECIPES:
   • VEGAN BROWNIES (Glutenfree, Sugarfr...  

TOFU RECIPES:
   • Thai Masaman Curry with Tofu chunks (...  

Let’s connect:
  / _vegan_enlightenment  


BOOKS:
HOW NOT TO DIE by Michael Greger M.D.
THE CHINA STUDY by Thomas Campbell and T. Colin Campbell
Whole by T. Colin Campbell
Food Over Medicine by Pamela A. Popper
Mucusless diet Healing system by Arnold Ehret
THE STARCH SOLUTION by John McDougall
80/10/10 DIET by Douglas N. Graham
Skinny Bitch by Rory Freedman (Author), Kim Barnouin (Author)
Fiber Fueled by Dr. Will Bulsiewicz

DOCUMENTARIES:
‘What the Health’
‘Seaspiracy’
‘Cowspiracy: The Sustainability Secret’
‘The Game Changers’
‘Eating Animals’
‘Milked’
‘Forks Over Knives’
‘Earthlings’
‘Dominion’
‘73 Cows’
‘Blackfish’
















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