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SAVORY RECIPES:
   • Cheap Black Caviar (Vegan)  

SWEET RECIPES:
   • VEGAN BROWNIES (Glutenfree, Sugarfr...  

TOFU RECIPES:
   • Thai Masaman Curry with Tofu chunks (...  

RAW VEGAN RECIPES AND IDEAS:    • Raw Vegan Recipes and Ideas  

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00:00 Intro
00:10 Prepare ingredients
00:50 Process
06:17 Taste test
07:01 Outro

***Salad Ingredients:
3 medium carrots (thinly julienned)
1 bunch of Cilantro (chopped)
½ cup walnuts (cut into small pieces)
Garnish: sesame seeds and green onions

***Sauce Ingredients:
2 garlic cloves (pressed)
1 inch of fresh ginger (diced into small pieces)
2 Thai chili peppers (sliced into small pieces)
Juice of 1 lime
¼ cup coconut aminos (or soy sauce)
½ cup tahini paste
1 tbsp Maple syrup
1/4 1/2 cup water


*** Instructions:
Place all salad ingredients into the mixing bowl and set aside
Whisk all sauce ingredients in the bowl
Add the sauce to the salad bowl and mix well
Garnish with some sesame seeds and green onions
ENJOY!



Vegan Shopping List: Essential Grocery Items:
https://vegan.com/food/shoppinglist/

Health & Nutrition Articles:
https://nutritionfacts.org/

https://nutritionfacts.org/topics/vit...

https://www.forksoverknives.com/welln...


BOOKS:
Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet by Pamela Fergusson RD PhD
80/10/10 DIET by Douglas N. Graham
The Vegan Starter Kit: Everything You Need to Know About PlantBased Eating
by Neal D Barnard MD MD FACC
Mucusless diet Healing system by Arnold Ehret
HOW NOT TO DIE by Michael Greger M.D.
HOW NOT TO DIET by Michael Greger M.D.
THE CHINA STUDY by Thomas Campbell and T. Colin Campbell
Whole by T. Colin Campbell
Food Over Medicine by Pamela A. Popper
THE STARCH SOLUTION by John McDougall
Skinny Bitch by Rory Freedman (Author), Kim Barnouin (Author)
Fiber Fueled by Dr. Will Bulsiewicz

DOCUMENTARIES:
‘What the Health’
‘Seaspiracy’
‘Cowspiracy: The Sustainability Secret’
‘The Game Changers’
‘Eating Animals’
‘Milked’
‘Forks Over Knives’
‘Earthlings’
‘Dominion’
‘73 Cows’
‘Blackfish’














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