Get YouTube subscribers that watch and like your videos
Get Free YouTube Subscribers, Views and Likes

What I Eat in a Day | Dr. Greger's Daily Dozen

Follow
Mic the Vegan

Waffles! Snacks! Drones?! Daily Dozen smashed!!
My EXTRA 25% off first purchase (+free 30 day trial) at Thrive Market here: https://thrivemarket.com/micthevegan

Note: My thrive order will automatically show up after registering with the link above.
Links and Sources
TIY Tiny House Channel:
   / @tiytinyityourself7733  

My eCookbook: https://micthevegan.com/product/mics...

  / micthevegan  
  / micthevegan  
  / micthevegan   @micthevegan
https://plantspace.org/

Daily Dozen:
https://nutritionfacts.org/video/drg...

Grain Study:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Music: Fredji Flying High:   / fredjiflyinghigh  

Final list:
Beans (3):
Split peas at lunch, lupinis (actually ate a lot), and garbanzo pasta at dinner.

Berries (1):
Blueberries with waffles.

Other Fruits (3):
Banana and pear with waffle, banana chips at snack.

Cruciferous Veg (1):
Broccoli at dinner

Greens (2):
Romaine on lunch, Greger drank had kale

Other Veg (2):
Greger drank, onion at lunch, dinner veggies

Flax (1):
In waffle

Spices (1):
Turmeric in lunch and drank.

Whole Grains (3):
Waffles, brown rice at lunch, brown rice in pasta

Beverages (5):
Hibiscus and mint teas, 3 glasses of water

Exercise:
WENT TO THE GYM YAY!!!!

posted by nounieqi