Waffles! Snacks! Drones?! Daily Dozen smashed!!
My EXTRA 25% off first purchase (+free 30 day trial) at Thrive Market here: https://thrivemarket.com/micthevegan
Note: My thrive order will automatically show up after registering with the link above.
Links and Sources
TIY Tiny House Channel:
/ @tiytinyityourself7733
My eCookbook: https://micthevegan.com/product/mics...
/ micthevegan
/ micthevegan
/ micthevegan @micthevegan
https://plantspace.org/
Daily Dozen:
https://nutritionfacts.org/video/drg...
Grain Study:
https://www.ncbi.nlm.nih.gov/pubmed/2...
Music: Fredji Flying High: / fredjiflyinghigh
Final list:
Beans (3):
Split peas at lunch, lupinis (actually ate a lot), and garbanzo pasta at dinner.
Berries (1):
Blueberries with waffles.
Other Fruits (3):
Banana and pear with waffle, banana chips at snack.
Cruciferous Veg (1):
Broccoli at dinner
Greens (2):
Romaine on lunch, Greger drank had kale
Other Veg (2):
Greger drank, onion at lunch, dinner veggies
Flax (1):
In waffle
Spices (1):
Turmeric in lunch and drank.
Whole Grains (3):
Waffles, brown rice at lunch, brown rice in pasta
Beverages (5):
Hibiscus and mint teas, 3 glasses of water
Exercise:
WENT TO THE GYM YAY!!!!