I'm Ethan, and I'm going to show you what I cooked and ate on a day when I'm not filming. I have included the macros and calories for information purposes. I'm not currently tracking, nor have I been for the past year or more. I'm just maintaining and eating a balance of foods that make me happy and align with keeping me in decent shape.

RECIPE & SOURCES LINK:

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RECIPE:
Videos & Sources mentioned:

Music by Epidemic Sound (free 30day trial Affiliate): http://share.epidemicsound.com/33cnNZ



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USEFUL KITCHEN GEAR

Thermapen Thermometer: http://www.thermoworks.com/Thermapen...
Budget Whetstone for sharpening: https://amzn.to/31MlFDf
Salt Pig: https://amzn.to/37Xi5XZ
⚖ Scale: https://amzn.to/2Cu5HmP
Budget 8inch Chef's knife: https://amzn.to/2QLYvWr
Nicer 8inch Chef Knife: https://amzn.to/2W06SR1
Magnetic Knife Rack: https://amzn.to/2YYs5ML
Cast iron griddle: https://amzn.to/2BGS5oo
Baking Sheet: https://amzn.to/3aE9dq3
Wire Rack: https://amzn.to/2YeC9lM
Saucepan: https://amzn.to/3gBjmY3
Woodcutting board: https://amzn.to/2Qkw1UQ



0:00 7 am to 12 pm
1:00 12 pm to 5 pm
3:04 5 pm to 11 pm



MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro

Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites.