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Today we're talking about how your phone changes your brain AND body.
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Written by: Gregory Brown & Tharsan Kana
Animations by: Max Simmons
Edited by: Luka Šarlija

Resources / Further reading:
https://onlinelibrary.wiley.com/doi/a....
https://www.nytimes.com/2019/02/23/bu...
https://pubmed.ncbi.nlm.nih.gov/23294...
https://www.theguardian.com/lifeandst....
https://www.bankmycell.com/blog/smart...
https://healthtalk.unchealthcare.org/...
https://www.sciencedaily.com/releases...
https://bgr.com/business/smartphonea...
https://pubmed.ncbi.nlm.nih.gov/9054347/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://sitn.hms.harvard.edu/flash/20...

AlHadidi, F., Bsisu, I., AlRyalat, S. A., AlZu’bi, B., Bsisu, R., Hamdan, M., Kanaan, T., Yasin, M., & Samarah, O. (2019). Association between mobile phone use and neck pain in university students: A crosssectional study using numeric rating scale for evaluation of neck pain. PLOS ONE, 14(5), e0217231. https://doi.org/10.1371/JOURNAL.PONE....

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Bartel, K., Scheeren, R., & Gradisar, M. (2018). Altering Adolescents’ PreBedtime Phone Use to Achieve Better Sleep Health. Https://Doi.Org/10.1080/10410236.2017..., 34(4), 456–462. https://doi.org/10.1080/10410236.2017...

Brennan, R., Jan, J. E., & Lyons, C. J. (2006). Light, dark, and melatonin: emerging evidence for the importance of melatonin in ocular physiology. Eye 2007 21:7, 21(7), 901–908. https://doi.org/10.1038/sj.eye.6702597

Deloitte Insights. (2021). How the Pandemic has StressTested the Crowded Digital Home. https://www2.deloitte.com/content/dam...

Eide, T. A., Aarestad, S. H., Andreassen, C. S., Bilder, R. M., & Pallesen, S. (2018). Smartphone restriction and its effect on subjective withdrawal related scores. Frontiers in Psychology, 9(AUG). https://doi.org/10.3389/FPSYG.2018.01...

Griffiths, M. (2009). A ‘components’ model of addiction within a biopsychosocial framework. Http://Dx.Doi.Org/10.1080/14659890500..., 10(4), 191–197. https://doi.org/10.1080/1465989050011...

Inal, E. E., Demirci, kadir, Çetintürk, A., Akgönül, M., & Savaş, S. (2015). Effects of smartphone overuse on hand function, pinch strength, and the median nerve. Muscle & Nerve, 52(2), 183–188. https://doi.org/10.1002/MUS.24695

Joshi, S. C., Woodward, J., & Woltering, S. (2022). Nighttime cell phone use and sleep quality in young adults. Sleep and Biological Rhythms, 20(1), 97–106. https://doi.org/10.1007/S4110502100...

Schmuck, D. (2020). Does Digital Detox Work? Exploring the Role of Digital Detox Applications for Problematic Smartphone Use and WellBeing of Young Adults Using Multigroup Analysis. Cyberpsychology, Behavior and Social Networking, 23(8), 526–532. https://doi.org/10.1089/CYBER.2019.0578

Woo, E. H. C., White, P., & Lai, C. W. K. (2017). Effects of electronic device overuse by university students in relation to clinical status and anatomical variations of the median nerve and transverse carpal ligament. Muscle & Nerve, 56(5), 873–880. https://doi.org/10.1002/MUS.25697