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In today's video, we delve into the fascinating world of selfcontrol from a scientific perspective. We'll explore the latest research and evidencebased techniques designed to enhance your selfdiscipline. Our journey will uncover the psychological and neurological underpinnings of selfcontrol, providing you with practical strategies to apply in your daily life.

Join us as we discuss actionable insights and methods to boost your selfcontrol, helping you achieve your personal and professional goals. Whether you're looking to improve your focus, resist temptations, or manage your impulses more effectively, this video is tailored to provide you with the tools for success. Don't miss out on this opportunity to empower yourself with the science of selfcontrol!

▼ Timestamps ▼
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00:11 You don’t really listen to you
03:27 Understanding self control
05:22 What diminishes your self control?
10:03 Monitoring conflict is self control
12:20 How to monitor conflict yourself
15:40 Exerting self control

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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, nonmedical nature of the content and have expressly agreed to share their story.

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