Drinking olive oil before bed may sound unusual but it's rooted in traditional health practices. This habit is believed to originate from Mediterranean cultures, where olive oil is a dietary staple known for its rich content of monounsaturated fats and antioxidants.
This nighttime ritual is based on the notion that consuming a small amount of olive oil before sleep can offer several health benefits due to its rich content of monounsaturated fatty acids, vitamins E and K, and powerful antioxidants like polyphenols.

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