If you want to lose weight and gain muscle, eating protein isn't the problem, refined carbs and fats are.

Dr. Ted Naiman is a boardcertified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we're thinking about complex systems and how can we help the most amount of people. You have to be able to take the literature and implement it into reallife practice.

In this episode we discuss:

The ideal ranges for blood markers
How to really move the needle on body fat
The most effective ways to change your body composition
How much protein you should be eating


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