Slim on Starch Program: https://healthyemmie.org/coaching
Cookbooks: https://healthyemmie.org/cookbooks
Supplements: https://healthyemmie.org/b12
Free Meal Plan: https://healthyemmie.org/mealplan

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Healthy Mummy Series: https://tinyurl.com/2p9622ey
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the goto nutritionist for plantbased weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.

In this mustwatch video, we unveil the truth about numerous weight loss hacks and trends circulating on the internet, TikTok, Instagram, and beyond, which may be secretly sabotaging your fitness journey. From the pitfalls of cheat days to the intricacies of intermittent fasting, low carb and keto diets, juice fasts, HIIT workouts, exercise routines, and the nuances of counting calories – we leave no stone unturned. Stay informed and empowered as we dissect these popular strategies, ensuring you steer clear of potential setbacks on your path to achieving your fitness goals. Don't miss out on this comprehensive exploration of weight loss hacks, armed with insights to help you make informed and effective choices in your pursuit of a healthier lifestyle.

Contact: [email protected]

0:00 Cheat Days
3:41 Fasting
6:37 Calorie Counting
9:18 Low Carb or Keto
11:11 Juice Cleanses
12:36 Relying On Exercise