Hello everyone, happy Sunday!

Thank you so much for watching todays video, I hope you liked it!

WORKOUTS:

Lower Body Strength Session
5 sets of weighted squats (6 reps)
3 sets of RDL's (8 reps)
3 sets of weighted walking lunges (10 reps p/l)
4 sets leg press (10 reps)
3 sets hamstring curls (12 reps)
little ab burnout (3 sets of bicycle crunches and sit ups AMRAP)

Upper Body Strength Session
Cable warm up
4 sets of rope face pulls (10 reps)
3 sets cable arm pull downs (12 reps)
4 sets seated lat raises (10 reps)
3 sets tricep dips (12 reps)

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