We did 100 Bicep Curls every 2nd day for 30 Days, with Measured Results!
► #ad Go to https://drinkag1.com/laurieshaw to get started on your first purchase and receive a FREE 1year supply of AG Vitamin D3+K2 AND 5 AG1 travel packs. Thanks to AG1 for sponsoring this video!


Want to quickly say sorry for the delay.
For those of you who are subscribed, you’ll know this is my first upload in about 8 months!
I wish it hadn’t taken so long, but I have been working behind the scenes setting up a bigger and better production so that I can be more consistent with my uploads.
So this is now the first of a new series of videos where I’ll be uploading every second Sunday (fortnightly), which i'm hoping will be sustainable for me, as well as more exciting content for you!
Thanks guys


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► Chapters:
0:00 Intro
1:01 #ad
2:06 Day 1 testing notpumped
3:15 Day 1 training
4:35 Day 1 testing pumped
5:01 Week 1
5:56 Week 2
7:04 Week 3
7:39 Week 4
8:05 Day 30 testing notpumped
8:57 Day 1 training
10:55 Day 1 testing pumped
11:38 Results