WatchOS9 Heart Rate Zones Explained (New Apple Watch Workout Feature!) // Learn everything you need to know about Apple's new WatchOS9 Heart Rate Zone feature for your workouts.

In this video, I explain how to enable the heart rate zones for your Apple Watch workouts, describe each of the five heart rate zones, demonstrate what the heart rate zones look like during an actual run and show you the postworkout metrics on the Apple Fitness app on the iPhone.

Timestamps
0:00 Intro
0:21 How to Enable Heart Rate Zones on Apple Watch
1:29 Heart Rate Zones Explained
2:03 Heart Rate Zone 1
2:16 Heart Rate Zone 2
2:32 Heart Rate Zone 3
2:39 Heart Rate Zone 4
3:13 Heart Rate Zone 5
3:30 Automatic and Manual Heart Rate Zones
4:13 Apple Watch Heart Rate Zone Workout Demonstration
5:47 Heart Rate Zone PostWorkout Metrics on iPhone

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