Hey loves, it’s day 9 of vlogmas and it will be a workout video. Drop some comments below on any vlogmas ideas.

Dumbbell Squats
Ball Slams
Side Raises
1 minute run
4 sets of 20

Dumbbel Deadlifts
Jumping Lunges
Dumbbell Overhead Press
30 second run
4 sets of 15

Walking Dumbbell Lunges
Wall Ball
Side to Front Raises with Dumbbells
4 sets of 12

Abs
Russian Twists
Crunches
3 sets of 15




Make sure you LIKE, COMMENT, and SUBSCRIBE!!!!
Follow me on social media!
Instagram: @brittneyjanell08
Twitter: @BrittneyyJanell

Intro & Outro Song: Overjoyed x Lakey Inspired


#vlogmas #christmas #fitness #legday #workout