Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can.

In this week's video, I show you how I make three delicious meals suitable for weight loss: Mango & passion fruit overnight oats, rice cakes with peanut butter & banana, and Roasted red pepper and tofu pasta. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness.


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