Get access to my FREE resources https://drbrg.co/4bgQRuU

Learn how to track your health by testing your saliva and urine pH and find out the most important thing you can do to correct your pH.

For more details on this topic, check out the full article on the website:
➡ https://drbrg.co/48KLByI

Healthy Ketogenic Diet and Intermittent Fasting:
▶    • Dr. Berg's Healthy Keto® Diet Plan  ...  
▶    • Dr. Berg's Guide to Healthy Keto® Eat...  
▶    • How to Do Intermittent Fasting – Inte...  

SALIVA:
▶    • Should the Saliva be Acid or Alkaline?  

DATA:
https://www.ncbi.nlm.nih.gov/pmc/arti...

0:00 Introduction: Your body pH and your health
0:10 How to use pH strips
0:30 Understanding body pH
1:50 Urine pH explained
7:00 Saliva pH explained
12:15 How to balance your pH levels
12:57 Check out my video on what to eat to stay healthy!

You can tell a lot about what's happening in your body by checking the pH of your urine and saliva. Using pH strips can easily and inexpensively help you keep track of your pH and your overall health.

The pH scale goes from 1 to 14. Anything over 7 is more alkaline, and anything under 7 is more acidic. Different parts of your body require different pH levels.

Your urine pH should be between 4.8 to 7.8. If your urine is too alkaline, it could be due to:
• Drinking too much alkaline water
• Testing right after eating
• Consuming a vegan diet
• An infection
• Diuretics or antacids
• Vomiting

Urine that's too alkaline can increase your risk of:
• Gout
• Kidney stones
• Kidney failure

If your urine is too acidic, it could be due to:
• Consuming too much meat
• Uncontrolled diabetes
• Diarrhea
• Fasting or starvation
• Dehydration
• Testing the first urine catch of the day

Your saliva pH should be between 6.2 to 7.6. If your saliva is too alkaline, it could be due to:
• Too much bacteria in your mouth

Saliva that's too alkaline can increase your risk of:
• Tartar crystals (advanced dental plaque)
• Gingivitis (mild gum inflammation)

If your saliva is too acidic, it could be due to:
• Consuming too much sugar
• Too much bacteria in your mouth

Saliva that's too acidic can increase your risk of:
• Dental cavities
• Halitosis
• Periodontitis (severe gum inflammation)

I've made a lot of different videos with more specific information on correcting your pH. But, the most important thing you can do to fix an extreme pH level is to focus on eating healthily. Watch my videos on the Healthy Keto diet and intermittent fasting to learn more about how to eat to stay healthy.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FBDrBerg

Instagram: https://bit.ly/IGDrBerg



TikTok: https://bit.ly/TikTokDrBerg

ABOUT DR. BERG: https://www.drberg.com/drericberg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand how to use saliva and urine pH to learn more about your health.