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DO NOT DRINK THE SALT WATER ONLY GARGLE IT.

Salt is a mineral composed primarily of sodium chloride, and it can come in different sizes and shapes with different trace elements that may influence the flavor. But essentially, salt is sodium chloride.
Salt therapy has been used for hundreds of years as a simple and effective solution for managing respiratory conditions including sinus congestion, sore throat, and mucus problems. Salt has antimicrobial properties that can combat various pathogens, making it a powerful natural remedy.
When it comes to mucus, salt attracts water into the airways, which thins the mucus and makes it easier to cough out. Inhaling sea air, gargling with warm salt water, taking a salt bath, or creating a mini steam bath are all easy ways to benefit from the power of salt therapy.
For people with chronic lung diseases, a nebulizer is often prescribed. This device uses a water solution called hypertonic saline, which is a concentrated salt solution that helps to clear mucus from the airways.