Join Dr. Pal as he unravels the complex relationship between stress, cortisol, and belly fat. Discover why your body might be holding onto those stubborn pounds and learn how managing stress and prioritizing highquality sleep can help. Respect your body and give it the rest it needs. Tune in to start your journey towards a healthier, stressfree life.


Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist


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