Here are 8 proven ways that you can lower your stress and cortisol.

High levels of cortisol caused by chronic stress can wreak havoc in our bodies. High levels of cortisol can result in a chronic state of inflammation in your body and it is linked to many health problems like fibromyalgia, chronic pain, metabolic syndrome, anxiety, depression, ibs, sleep problems, and even autoimmune conditions.
LINKS PROMISED:

Here is a FREE PDF:
Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
https://www.paigepradko.com/bodyanxiety​

Here a FREE assessment for Health Anxiety:
https://www.paigepradko.com/healthanx...

Here is a FREE assessment for OCD:
https://www.paigepradko.com/ocdquiz​

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