Dr. DawnElise Snipes explores how acceptance and commitment therapy can help you unlock life's true purpose. Acceptance and commitment therapy is a unique treatment approach that has been proven to be effective in helping people find theirpurpose in life. This video will provide you with the foundations you need to start exploring life's purpose with acceptance and commitment therapy.is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

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#acceptance #mindfulness
#cognitivebehavioraltherapy #counseling #counselling #selfhelp

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Chapters:
00:00:00 Developing Meaning and Purpose with Acceptance and Commitment Therapy Skills
00:06:22 Creating a Rich and Meaningful Life through Acceptance
00:12:46 Engaging fully in the present moment
00:19:11 Acceptance of the Moment
00:25:52 Experiential avoidance and struggling with emotions
00:32:25 Overcoming Negative SelfJudgment
00:39:08 Treating Thoughts as Bullies
00:45:43 Moving Towards Goals and Values
00:52:05 Focusing on the Totality of the Situation
00:58:29 Observing the Present Moment