Ep. 26 Discover the sleepenhancing magic of magnesium as host Soda Kuczkowski explains the vital role this mineral plays in our health, affecting everything from our nervous system to our sleep. She shares her personal experience with topical magnesium spray for natural energy, pain relief and deeper sleep. You will also learn about the signs of magnesium deficiency and magnesiumrich foods to incorporate into your diet.
Resources:


The Doze Topical Magnesium Chloride Spray (http://www.thedoze.co/) Use discount code ZZZZ for $5 off at https://thedoze.co/
Key Takeaways:



• Magnesium is an essential mineral that's key to our health, playing a major role in over 300 to 600 different biochemical reactions in the body.


• Most individuals are magnesium deficient due to modern diets and lifestyles, with a significant percentage failing to absorb enough even when consumption is adequate.


• Topical magnesium spray is an effective method for daily use, promoting better absorption and bypassing gastrointestinal issues associated with oral supplements.


• Certain foods are rich in magnesium, such as leafy greens, seeds, nuts, whole grains, legumes, some fruits, and dark chocolate.


• Incorporating magnesium, whether through diet or topical application, can significantly improve sleep quality and overall health.

Notable Quotes:



• "Magnesium helps to calm down your brain and get your body ready for bed by regulating neurotransmitters, particularly GABA that may make you feel relaxed." Soda Kuczkowski


• "It's also a great pain reliever, which is where my journey with magnesium began." Soda Kuczkowski







Chapters:


0:00:00 Music


0:00:04 Introduction to the Magic Mineral of Magnesium


0:01:02 Explanation of the role of magnesium in the body


0:01:55 Benefits of magnesium for sleep and muscle relaxation


0:03:20 Factors that can affect magnesium absorption


0:04:11 Recommendation of using magnesium chloride topical spray


0:04:36 Signs of magnesium deficiency


0:06:24 Natural food sources of magnesium


0:07:57 Discount code for topical magnesium spray


0:08:54 Conclusion and invitation to subscribe to the podcast