30 minute yoga for men episode 23 with a challenging yet creative focus on deep core, standing poses, lower body stability and strength and the expansion of your awareness.
Breathe and Flow yoga wolfpack platform: https://bit.ly/youtubewolfpack
Join the wolfpack:
  / breatheandflow  
  / breatheandflow  
   / breatheandflow  
  / breatheandflow  

Book and equipment suggestions: https://bit.ly/bnfkits
Website: https://www.breatheandflow.yoga
Join the discussion: https://bit.ly/3z8P1JU
Music for yoga: https://spoti.fi/3gpV2c6
Mushroom supplements (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
Our medicine family and shamans: https://bit.ly/2Ufi4fW
☯ Structural integration bodywork with Flo: https://bit.ly/FLOSI

CHAPTERS
*****
00:00 Introduction
00:45 Practice

MUSIC
*****
Generation Lost Wake Up
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as ERYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

#breatheandflow #yoga #yogawithbnf