Paruresis, often coined as 'pee shyness' or 'bashful bladder' is a social anxiety disorder that affects many people worldwide, making it challenging to urinate in public toilets.

I guide you through stepbystep instructions on how to effectively use breath holding to unlock your bladder and break free from the chains of shy bladder syndrome.

The aim of this technique is to increase the level of CO2 in the body by holding the breath to unblock the bladder in public places for people with shy bladder (paruresis).

Get Started for FREE "First Steps Against Your Shy Bladder": https://bit.ly/firststepsparuresis
My Website : www.overcomeparuresis.com

My Website : www.overcomeparuresis.com

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Together, let us break the silence on shy bladder syndrome and create a supportive conversation around this issue. You can beat it too!