Tutorial on how to unblock the sciatica or sciatic nerve. These tips on exercises to eliminate sciatica are ideal to do at home and without help. Physiotherapy techniques will help you heal if you are constant
Subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB

If you liked this video, YOU CAN'T MISS:
Unlock your SCIATIC NERVE in 5 minutes    • Desbloquea tu NERVIO CIATICO en 5 min...  

Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits:
   / @fisiolution  

In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and wellness. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more.

For any questions and more information, visit our website: https://fisiolution.com/
Online physiotherapy session and telerehabilitation: https://cutt.ly/RfcHP3L

#Sciatic Nerve #Unlocksciatica #Fisiolution
Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/eR1tNWU

Follow us on our social networks:
TiktoK:   / fisiolution  
Facebook: https://www.facebook.com/fisiolution?...
Instagram: https://www.instagram.com/fisiolution...
Twitter:   / fisiolution  

Until healing and beyond!
00:00 intro
0:38 What is the sciatic nerve
2:00 Why was the sciatic nerve injured?
2:28 1st exercise CAT CAMEL
3:28 2nd pyramidal and gluteal STRETCHING exercises
4:40 3rd exercise NEURODYNAMICS
7:14 General recommendations