In this video, I present to you a series of exercises to relieve lower back pain. Here, you'll find different postures and exercises that you can perform once a day to seek the greatest possible relief. I hope you like it and find it useful.

00:34 Exercise 1

01:59 Exercise 2

03:56 Exercise 3

04:39 Exercise 4

05:23 Exercise 5

06:19 Exercise 6

07:05 Exercise 7

07:52 Exercise 8

08:40 Exercise 9

09:20 Exercise 10

10:00 Exercise 11

10:46 Exercise 12

11:38 Exercise 13

13:33 Exercise 14

14:15 Exercise 15

15:53 Exercise 16