@menno.henselmans drops by and shows us how to make your arm exercises BETTER by incorporating the most up to date scientific data.

The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...

Become an RP channel member and get instant access to over 30 hrs of exclusive indepth training and advanced science content! ➡   / @renaissanceperiodization  

0:00 Menno "Giga Chad" Henselmans
1:34 Bayesian Curls
5:15 Leaning Concentration curl
8:10 Skull Overs