Dr. Mike Israetel and IFBB Pro Jared Feather reduce this Pro's arm workout from 30 sets down to 12!

The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growthhttps://rp.app/hypertrophy

Become an RP channel member and get instant access to over 24 hrs of exclusive indepth training and advanced science content! ➡ https://bit.ly/37esL8i

0:00 Intro
1:19 Dumbbell Skull Crusher
5:12 Tricep Pushdown
8:44 Pushup superset
9:52 Incline Dumbbell Curl
12:55 EZ Bar Curl