This video covers everything that you need to know about the U. S. Figure Skating testing and competition changes for the 202324 season. Even if you knew these changes were coming, there are some NEW things that you NEED to know about!

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00:00 Introduction to U.S. Figure Skating Testing & Competition Eligibility
02:04 New Test Names & Testing Structure
02:24 Moves in the Field | Skating Skills
03:37 Free Skate | Singles
04:35 Pairs Tests
04:57 Free Dance Tests Partnered & Solo
05:22 Pattern Dance Tests
05:42 Adaptive Skating Tests
05:54 Adult Figure Skating Tests
06:52 Tests Requirements No Longer in the Rule Book!
07:26 Testing With IJS Protocol
07:36 Test Requirements for Competition
07:46 Skating Up from Your Test Level
08:44 Skating Down & Your Competitive Floor
09:20 Can You Pass Singles Tests and Compete in No Test?
10:48 Can Adults Skate Down from Their Singles Free Skate Test Level?

My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (ECPT), Nutritionist (CN), and Youth Fitness Coach (CYFC). I'm also a PSA Ranked and Rated Skating Coach/Choreographer.

I became a coach to help others avoid making the mistakes that I made. I've suffered injuries, been exhausted, and frustrated because I didn't have access to the right program to achieve my goals properly, I learned everything the hard way by seeking out instruction, information, and inspiration. I share my experiences so that you don't have to learn how I did subscribe to my channel to find the shortcuts!

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