Order My New Book, REREGULATED: https://bit.ly/4dRI8Sj
Come See Me In Person! Workshops in US, UK: https://bit.ly/49rzM0Z
Do You Have CPTSD? Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
If you grew up with an abusive or neglectful parent – and especially if you were the oldest child you may have learned to dance around and do everything in your power to make Mom stop being sad. You may have erased your feelings and needs and instead poured ALL YOUR ENERGY into the parent. People who have done this often have a hard time getting perspective on it, and realizing that no parent should be draining the life out of a child just so THEY can feel OK. The parent’s needs are never met through this, but worse, the child completely loses any sense of self. And having no sense of self is bound to generate unhealthy adult relationships that continue the cycle. In this 4video compilation I share some of my most popular videos on ways to set limits, stop peoplepleasing and become your real self.

Ten Signs Your Trauma Is Healing: FREE PDF Download: https://bit.ly/3raZghI
***
Letters: Want to submit a question for me to answer in a video?
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm

Become a Member!
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN

Take My Online course: Healing Childhood PTSD
http://bit.ly/3k6gQQH

How I Recently Lost 27 Pounds: https://ble.life/V9fe9O

Change TraumaDriven Dating Patterns
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7

Learn to Heal Dysregulation
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh

Heal Isolation and Build Better Relationships
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz

Coaching Programs & LIVE Calls with Anna
NEW Coaching Program for DATING: Apply Now: https://bit.ly/3Qjdozs
8Week Coaching Intensive for Healing CPTSD Symptoms: https://bit.ly/3wjVVjg
Join LIVE Webinars with My Team and Me: https://bit.ly/3ifhJ8U

PARTNERS/RECOMMENDED PRODUCTS
(I receive commissions on referrals & recommend services I know and trust)

Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:
https://ble.life/V9fe9O

NEED ONLINE THERAPY? BetterHelp can connect you with a licensed, online therapist:
https://betterhelp.com/CCF

Try MUSE Headband to Calm Your Mind: https://choosemuse.com/ccf