Narrator: Edoardo Ballerini
Language: English

00:00 Transforming Suffering
01:20 Acknowledging Suffering
04:31 Introducing Manas
05:30 The Six Characteristics of Manas
11:15 Transforming Manas
14:54 The Wisdom of Nondiscrimination
17:41 Happiness and Suffering
18:35 Nourishment
20:52 Accepting Life as It Is

Playlists: Teachings of Thich Nhat Hanh
   • Teachings of Thich Nhat Hanh  

Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child.

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