In this short teaching video from the Plum Village app https://plumvillage.app/ Zen Master Thich Nhat Hanh talks about the last four exercises from the Sutra on Mindful Breathing (Anapanasati Sutta) to look deeply in order to shed light on the true nature of all dharmas (the objects of the mind).

Note: The contemplation of impermanence is included in another short teaching video, "Concentrating & Liberating Our Mind" (   • Concentrating & Liberating Our Mind |...  ).

Excerpt from: Nourishing your Mother & Father in You | Dharma Talk, 2011.09.30 (Magnolia Grove)(   • Nourishing your Mother & Father in Yo...  )

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Find more similar short teachings on the FREE Plum Village app https://plumvillage.app/
Enjoy!

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