In this short teaching video from the Plum Village app https://plumvillage.app/ Zen Master Thich Nhat Hanh talks about the 9th exercise from the Sutra on Mindful Breathing (Anapanasati Sutta) to observe our mind.

Excerpt from: Nourishing your Mother & Father in You | Dharma Talk, 2011.09.30 (Magnolia Grove)(   • Nourishing your Mother & Father in Yo...  )


Find more similar short teachings on the FREE Plum Village app https://plumvillage.app/
Enjoy!

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=9...

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