In this video I show you how to get the best workout only using resistance bands. Thats right you can but them really cheap and get a great workout at home. I will show you exercises that workout your chest, arms, shoulders, back, and legs. If you do these exercises with the right technique I guarantee that you will see results. Below I have but the time stamps for all the different parts of the body that you can come back again and again to learn the exercises. Have a good workout.
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Bands used in this video
Coobonds
https://amzn.to/3RWCrbe'>https://amzn.to/3RWCrbe
Body GYM
https://amzn.to/2OGnA4M'>https://amzn.to/2OGnA4M
Gloves used in video
https://amzn.to/2RMfrgv'>https://amzn.to/2RMfrgv

But I recommend these bands now and check out my review linked down below *Update 2024
Bodylastics Resistance Bands (for most people)
https://lvnta.com/lv_yIEXvefPyJXBmCDu...

Bodylastics Resistance Bands Starter Kit
https://lvnta.com/lv_IeVVjIO9V9zQjNN5...

Bodylastics Warrior Kit (Heavy resistance for muscle building) *My favorite
https://lvnta.com/lv_xX4YYAyabp18h0h1...

Bodylastics Ultimate Kit (for the real deal band enthusiast)
https://lvnta.com/lv_g0e96rdA0EdE4mBj...

Bodylastics Review
   • Bodylastics Resistance Bands Review a...  
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Workout Program
Join the Discipline Dave Workout Program and or Join the monthly Giveaway group where you can win free fitness gear.
   / @disciplinedave  
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I also have a workout program launching real soon " The Discipline Dave Resistance Band Workout Program" join this email list where you will be notified when it launches and updates to the program. (you will not be spammed)
click here https://www.subscribepage.com/ddworko...
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Free Meal Plan (click here)
https://disciplinedave.com/__________...
The Discipline Dave Workout Program
   / @disciplinedave  

freemealplan
What to Eat Video
   • How to Eat to LOSE WEIGHT and Drop BO...  
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Split Body Workouts w/ Resistance Bands (Tube Bands)
   • "Split Body" workouts (Chest,Arms,Leg...  
Split Body Workouts w/ Resistance Bands (Loop Bands)
   • Loop Bands | No Attachments  
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For more workouts follow me on
TikToK @disciplinedave
https://vm.tiktok.com/ZM8q5mqB2/

instagram @disciplinedave
  / disciplinedave  

twitter @Discipline_Dave
  / discipline_dave  
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Bands used in this video
Coobonds
https://amzn.to/3RWCrbe'>https://amzn.to/3RWCrbe
Body GYM
https://amzn.to/2OGnA4M'>https://amzn.to/2OGnA4M
Gloves used in video
https://amzn.to/2RMfrgv'>https://amzn.to/2RMfrgv

Time Stamps for Exercises
0:00 Intro
3:13 Chest
5:25 Arms
7:24 Shoulders and Back
13:11 Legs

Total Body Exercises used in the video

Cable flys/Chest flys (incline, decline)
Bicep Curls
Tricep pull downs
Overhead tricep extensions
Shoulder shrugs
Facepulls
Seated Rows
Lat pull downs
Squats
Pull Through (for your glutes/butt)

Donations to support Channel
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PayPal
https://www.paypal.com/cgibin/webscr...
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Cash app
$DavidDilworth

Business Email: [email protected]


Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

#BandWorkouts #HomeWorkout #TotalBody