Welcome to this dynamic 15minute upper body workout focusing on your biceps, triceps, shoulders, and back. By incorporating dumbbells into our routine, we'll engage the biceps and triceps for sculpted arms, while also working on the deltoids for those welldefined shoulders. Additionally, we won't forget about the essential muscles of the back that play a crucial role in overall posture and strength.

Throughout this session, we'll perform 4 cycles of various exercises like bicep curls, tricep extensions, lateral raises, and rows, targeting specific muscle groups to ensure a wellrounded upper body workout. Strengthening these muscles not only enhances your appearance but also contributes to your daily functional strength. Each cycle will have 6 nonstop exercises.

So, if you're looking to build a strong upper body, improve your posture, and enhance your overall fitness level, grab your dumbbells and let's begin this empowering workout routine.

Name: Total Arms & Shoulders Dumbbell Workout in 15 Minutes
Fitness model: Uliana Ivashchenko
Time required: 15 minutes
Fitness level: all
Equipment: dumbbells

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