Any chef worth his salt will tell you that most dishes can benefit from a dash of herbs. Whether its chopped parsley sprinkled on top of a plate of pasta or a sprig of rosemary stewed with meat and potatoes, herbs breathe new life into every kind of food. Their benefits extend far beyond the last bite of your meal. Many popular herbs are also brimming with health benefits. No wonder they’ve been used since ancient times for everything from sleep aids to fever reducers. We’ve listed the top 7 healthiest herbs and gone over why you should be eating them.
Basil Pain Relief.
Mint Soothes Stomach Aches.
Oregano and Marjoram Boosts Immune System.
Rosemary Vision health.
Parsley Strengthens Heart Health.
Dill Reduce gas, cure hiccups and help with insomnia.
Sage Reduce fever and may help Alzheimers.