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Top 7 Benefits of FASTING for 16 Hours [2021]
What are the top benefits of Intermittent Fasting? Today I’m diving into the Intermittent Fasting benefits (studied and experienced) that range from weight loss and fat burning to debloating. If you’re new to Intermittent Fasting, this is a great place to start and begin your Intermittent Fasting journey!

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Disclaimer: This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionistclient relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.