Strength Coach Dane Miller breaks down his Top 5 Grip Strength Exercises For BJJ / Brazilian JiuJitsu that you can use in your training to improve your grip strength and perform better on the mat!

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0:00 Introduction
1:40 MONKEY GRIP PULLUPS
3:24 ROPE CLIMB
5:51 FOREARM ROLLERI THUMB CHANGE
8:40 TOWEL HANGS
11:01 4 WEEKS GRIP STRENGTH PROGRAM FOR BRAZILIAN JIU JITSU
11:36 PLATE FLIPS